How Can We Support You?
Help with how I’m feeling right now
Explore our information
Support with my mental health problem
Our resources are here for you
To help someone I know
Explore our advice
Ready to start Quizzes? Our Find a Real Support Resource may help.
Anxiety Symptoms Quiz
Feeling nervous, restless, or overwhelmed? This quiz can help you recognize signs of anxiety and better understand what your mind and body might be telling you.
Loneliness Quiz
Feeling disconnected, even around others? This quiz can help you explore emotional or social loneliness and its impact on your well-being.
Autism Symptoms Quiz
If you’ve ever felt out of sync socially or struggled with routines and sensory sensitivity, this quiz may help you explore possible signs of autism spectrum traits.
Personality Test
Curious about your personality type? This test helps you explore your traits, preferences, and how you relate to the world and others around you.
Depression Quiz
Low energy, lack of interest, or ongoing sadness? This help you reflect on symptoms of depression and where they may be showing up in your life.
Psychopathy Quiz
This quiz explores traits related to emotional detachment, empathy, and behavior patterns — for educational and self-reflective purposes only.
Eating Disorder Quiz
Explore your thoughts and behaviors around food, body image, and control. This quiz offers insight into patterns that may signal an eating disorder.
Stress Test
Feeling mentally drained or under pressure? This quick test can help you identify how stress is affecting your body, mood, and focus.
What Is
ProThots?
ProThots is a safe and supportive space built to help you better understand your mental and emotional well-being. The name comes from “Pro” (professional, proactive) and “Thots” (thoughts) — because we believe your thoughts deserve care, attention, and clarity.
Here, you’ll find easy, thoughtful mental health quizzes designed to help you check in with yourself — no pressure, no judgment. Whether you’re feeling anxious, down, disconnected, or just curious about what’s going on inside, ProThots is here to gently guide you through self-discovery.
It’s not about fixing everything overnight — it’s about taking the first step, one thought at a time.
Unlocking Better Relationships with Attachment Styles
The first step to improving your well-being as well as the quality of your relationships is being aware of your needs, which can become clear once you know your attachment style! Stay tuned for tips on how to navigate your relationships keeping in mind different attachment styles 🌻
Our Mission
At ProThots, our mission is to make mental health support feel personal, accessible, and stigma-free. We offer simple, insightful quizzes that help people better understand their emotions, thoughts, and needs — without pressure or judgment. By creating a safe, supportive space for self-reflection and mental wellness, we aim to empower individuals to take small, meaningful steps toward feeling better.
Our Vision
We envision ProThots as a trusted online companion for anyone navigating their mental health journey. Our goal is to become a go-to resource where people around the world can check in with themselves, learn more about their mental and emotional well-being, and feel a little less alone in the process. One quiz, one insight, one human moment at a time — we’re here for you.
Simple Self-Care Ideas to Improve Your Mental Health
Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.
Addication is Treatable and Recovery is Possible
Recovery is possible and it’s happening every day. At Prothots, we trust in second chances and support every step of the way. 83% of adults with substance use challenges are in recovery. You can be too.
Meet Mrs.
Griffin
Hi 👋🏻 I’m Griffin, I’m a professional Art Therapist providing mental health services in Southwestern Ontario! I offer individual art therapy appointments for children, youth and adults as well as workshops and take home art kits and wellness resources. My work has focused on emotional wellness and fostering healthy interpersonal boundaries and relationships. I am passionate about the benefits of art therapy as a positive therapeutic modality to help foster wellbeing, growth and healing. When I’m running @Prothots I can usually be found playing with my art materials, reading a good book or spending time with loved ones over a meal. If you or your loved one is looking for services contact Prothots to book an initial appointment or to learn more about how Prothots can best serve you!
Find The Mental Health You Need
If you’re experiencing stress, grief, political anxiety, loneliness, chronic health problems, financial uncertainty or any stressors, you are not alone. There are lots of resources out there that can help.
If you or someone you know is struggling or in crisis, help is available. chat online at prothots.org.
Knowledge is power!
Here are the essential health facts every woman should know to take control of her well-being. From understanding your body’s unique needs to staying informed about preventive care, these insights are key to living your healthiest, happiest life. Your health matters—empower yourself with the right information!
A huge Thank You to Everyone Who Joined Us
Prothots Health & Global Awareness Events At Brooklyn, NY!
We had an amazing turnout—60 community members came out to learn more about who we are and how they can get involved.
Your hard work made the event a big success!
Jessica
Counsellor
Mental Health Resources
Accu-Chek Guide Glucose Monitor Kit for Diabetic Blood Sugar Testing
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Amplim Early Detection HCG Pregnancy Test Sticks
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Athletic Works 24oz Stainless Steel Blue Protein Drink Shaker Bottle
Original price was: $15.00.$12.00Current price is: $12.00.
BelliWelli Daily Fiber Supplement with Probiotics
Original price was: $25.00.$21.00Current price is: $21.00.
Centrum Multi Plus Beauty Gummy Multivitamin for Women
Original price was: $16.00.$13.99Current price is: $13.99.
Colgate Optic White Advanced Teeth Icy Fresh, 3.2 oz, 3 Pack
Original price was: $15.00.$12.00Current price is: $12.00.
CONTOUR NEXT ONE VALUE PACK
Original price was: $22.00.$19.00Current price is: $19.00.Wellness Support
Awareness
Tips To Boost Your Mental Health
Good mental health goes beyond just having a positive outlook and mood. Your emotional well-being has actually been shown to be connected to better physical health. We’ve put together a list of simple actions you can practice to start feeling better, today.
New Arrivals
Discover
Makeup for special events: shine uniquely!
Support our work
Every step you take with us makes a real difference in someone's mental health journey. Here are a few meaningful ways you can get involved:
Fundraise
Take on a challenge, get active, and raise awareness — all while supporting mental health. From fun runs to hikes, explore events happening across the UK and move for a cause that matters.
Donate
Brings us closer to a world where good mental health is a reality for everyone. Your support helps us continue our work in research, education, and community outreach.
Share Your Voice
Join our Personal Experience Network, OPEN, and become part of a diverse online community. By sharing your lived experience, you help shape the resources, research, and policies we create.
Join the Movement
Wear the green ribbon or shop our official merchandise to show your support. It’s a small act with a powerful message — that mental health matters, and no one should struggle alone.
Meet the Founding Team
Prothots is driven by passionate developers and designers with over a decade of experience delivering world-class mobile apps.
Simi
Social AwarenessWith over 11 years of experience and a Master’s in Social media and travel, Prenita specialises in holistic practice, blending traditional psychological methods with a compassionate, person-centred approach.
About Know
Daljit Dhanjal
Mind • Body • SpiritWith over 14 years of experience and a Master’s in health and Psychotherapy, Prenita specialises in holistic practice, blending traditional psychological methods with a compassionate, person-centred approach.
Know More
Prenita Chetty
Holistic PsychologistWith over 15 years of experience and a Master’s in Counselling and Psychotherapy, Prenita specialises in holistic practice, blending traditional psychological methods with a compassionate, person-centred approach.
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