Welcome to ProThots – Free Quizzes
At ProThots, we believe that everyone deserves a safe and simple way to explore their mental health. Life can feel overwhelming sometimes, and it’s not always easy to explain what’s going on inside. That’s why we created ProThots — a gentle space to check in with yourself, gain clarity, and feel understood.
We offer a growing collection of free, thoughtful mental health quizzes that help you reflect on your thoughts, emotions, and behaviors. These aren’t tests or diagnoses — they’re tools for self-awareness, created with care and backed by research.
Whether you’re navigating anxiety, burnout, loneliness, or just want to learn more about yourself, there’s something here for you.
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Anxiety Symptoms Quiz
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Autism Symptoms Quiz
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Depression Symptoms Quiz
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Eating Disorder Quiz
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Loneliness Quiz
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Personality Test
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Psychopathy Quize
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Stress Test
Why Quizzes?
Because sometimes, putting your feelings into words is the hardest part. Our quizzes make it easier by guiding you through simple, reflective questions — so you can better understand what you’re feeling and why. Think of them as emotional check-ins: honest, private, and judgment-free.
Take one. Take a few. Take your time. This is your space.
Explore Our Mental Health Quizzes
Anxiety Symptoms Quiz
Are your thoughts constantly racing? Do you often feel restless, tense, or on edge? This quiz can help you recognize signs of anxiety and understand how it might be affecting your day-to-day life.
Autism Symptoms Quiz
Have you ever felt different in how you think, feel, or interact with the world? This quiz helps you explore common traits of autism spectrum conditions in a respectful and self-guided way.
Depression Symptoms Quiz
If you’ve been feeling emotionally drained, unmotivated, or disconnected, this quiz can help you identify signs of depression and start making sense of those hard-to-name feelings.
Eating Disorder Quiz
Food, control, and body image can be deeply personal. This quiz offers a gentle way to reflect on patterns that may suggest disordered eating — without shame or assumptions.
Loneliness Quiz
You don’t have to be alone to feel lonely. If you’ve been feeling emotionally distant or unseen, this quiz can help you understand the impact loneliness might be having on your mental health.
Personality Test
Want to learn more about how you think, relate, and interact with the world? This fun, insightful test helps you explore your personality style and how it shapes your daily life.
Psychopathy Quiz
This quiz explores traits like emotional detachment, risk-taking, and empathy. It’s meant as a reflective, educational tool — not a diagnosis — to spark curiosity and self-awareness.
Stress Test
Are you feeling overwhelmed, stretched thin, or on edge? This quick quiz helps you explore how stress is showing up in your life — and what it might be trying to tell you.