Professional Support for Real Thoughts ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ Pro Minds. Real Support. 🩺🧑‍⚕️ Think Better. Feel Better 🌱 ₊˚✧ ゚.
Professional Support for Real Thoughts ﮩ٨ـﮩﮩ٨ـ♡ﮩ٨ـﮩﮩ٨ـ Pro Minds. Real Support. 🩺🧑‍⚕️ Think Better. Feel Better 🌱 ₊˚✧ ゚.

Welcome To
Prothots

Beauty shouldn’t feel complicated—it should feel like you. That’s why everything we do, from personalized skincare and haircare treatments to carefully chosen beauty products, is designed to enhance what’s already naturally yours. At Recurbate, we believe in simplicity, honesty, and helping you feel confident in your own skin. No confusing routines or empty trends—just real solutions that work for real people, explained clearly so you always know what’s best for you.

Unlocking Better Relationships with Attachment Styles

The first step to improving your well-being as well as the quality of your relationships is being aware of your needs, which can become clear once you know your attachment style! Stay tuned for tips on how to navigate your relationships keeping in mind different attachment styles 🌻

ProThots: Offering Free Quizzes

Simple Self-Care Ideas to Improve Your Mental Health

Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness.

1

Get 8 hours of sleep

Sleep is essential for mental and physical health. Aim for 7-8 hours each night to recharge.
2

Go for a walk in nature

Fresh air and movement can boost your mood. Take a short walk outside in a park or natural setting.
3

Take a deep breath

Deep breathing can reduce stress and help you feel more centered. Take a few moments each day to breathe deeply.
4

Spend time with family

Quality time with friends and family can help you feel more supported. Make time for those who matter most.

Addication is Treatable and Recovery is Possible

1st Step
Addication 55%
2nd Step
Addication 70%
3rd Step
Addication 83%

Recovery is possible and it’s happening every day. At Prothots, we trust in second chances and support every step of the way. 83% of adults with substance use challenges are in recovery. You can be too.

Addication is Treatable and Recovery is Possible
Meet Mrs. Griffin Founder Of Prothots

Meet Mrs.
Griffin

Hi 👋🏻 I’m Griffin, I’m a professional Art Therapist providing mental health services in Southwestern Ontario! I offer individual art therapy appointments for children, youth and adults as well as workshops and take home art kits and wellness resources. My work has focused on emotional wellness and fostering healthy interpersonal boundaries and relationships. I am passionate about the benefits of art therapy as a positive therapeutic modality to help foster wellbeing, growth and healing. When I’m running @Prothots I can usually be found playing with my art materials, reading a good book or spending time with loved ones over a meal. If you or your loved one is looking for services contact Prothots to book an initial appointment or to learn more about how Prothots can best serve you!

We Help Everyone Enjoy Awareness Event

We're grateful to have participated in a recent human trafficking awareness event in San Marcos. It was a powerful opportunity for our team to connect and build partnerships with fellow service providers across San Diego County.

A huge Thank You to Everyone Who Joined Us

Prothots Health & Global Awareness Events At Brooklyn, NY!

We had an amazing turnout—60 community members came out to learn more about who we are and how they can get involved.

Your hard work made the event a big success!

Jessica

Counsellor

awareness event

Guide + Knowledge

Blemish control cleanser

Enough With Acne Ruling Your Life

In addition to diminishing the visibility of blemishes and blackheads, this cleanser also eliminates surplus oil and enhances the look of pores.

Latest Videos on Channel

Makeup for special events: shine uniquely!