At ProThots, everything we do is guided by a simple belief: mental health should be easier to talk about, easier to understand, and easier to care for. We’re here to create a space where people can pause, check in with themselves, and feel supported — without fear or judgment.
Education and Awareness
We believe that understanding mental health starts with clear, honest information. That’s why we create and share simple, accessible content to help people make sense of what they’re feeling. Whether it’s learning about anxiety, stress, or emotional patterns, we aim to break down complex topics into something relatable and real.
Mental Health Quizzes
One of the ways we support self-awareness is through easy, research-informed quizzes. These aren’t tests or labels — just gentle tools to help you better understand your thoughts, emotions, and experiences. From anxiety and depression to loneliness and personality, each quiz is a starting point for self-reflection.
Personal Stories and Shared Experiences
We know that lived experience matters. Through our online community, people can share their stories and help shape the way we talk about mental health. Hearing someone say, “Me too,” can be the first step in feeling less alone — and that connection is at the heart of everything we build.
Listening, Learning, and Improving
We’re always listening — to our users, to the latest research, and to the stories you share with us. Your feedback helps us grow, refine our tools, and make sure what we offer truly reflects what people need.
Speaking Up for Mental Health
Beyond quizzes and resources, we’re part of the wider conversation about mental health. We use our platform to raise awareness, challenge stigma, and support efforts that make emotional well-being a priority in everyday life — at home, at work, and in policy.
How You Can Get Involved
There’s no one way to support mental health — and whatever you choose matters. Whether it’s taking a quiz, sharing your story, starting a conversation, or just checking in with yourself, you’re part of something meaningful. And we’re really glad you’re here.