Free Anxiety Test – Prothots (GAD-7)

This test helps assess your anxiety level using the GAD-7 scale. It is not a diagnosis—please consult a medical professional if needed.

Understand Your Anxiety – Take the Free GAD-7 Anxiety Test

At ProThots, we are committed to helping you take charge of your mental well-being. One of the most common—and misunderstood—mental health challenges is anxiety. Millions of people experience it daily, often without realizing the full extent of its impact. That’s why we offer this free, clinically-backed anxiety test, based on the Generalized Anxiety Disorder 7-item (GAD-7) scale.

This test is quick, easy, and completely confidential. Whether you’re just starting your mental health journey or checking in on your emotional state, this test is an empowering first step. Let’s explore what anxiety is, how the GAD-7 test works, and why taking it can be a life-changing decision.

What Is Anxiety?

Anxiety is a normal reaction to stress or perceived danger. Everyone feels anxious from time to time—before a job interview, an exam, or a major life change. However, when anxiety becomes persistent, overwhelming, and begins to interfere with daily life, it can be classified as an anxiety disorder.

Generalized Anxiety Disorder (GAD) is one of the most common forms of anxiety. It involves excessive worry about a variety of topics, such as work, health, finances, or relationships. The worry is often hard to control and is accompanied by physical symptoms like fatigue, restlessness, muscle tension, and difficulty concentrating.

What Is the GAD-7 Anxiety Test?

The GAD-7 (Generalized Anxiety Disorder 7-item scale) is a self-report questionnaire used by healthcare professionals worldwide to screen for anxiety disorders. Developed by Spitzer et al., it’s a short and effective tool that helps determine the severity of anxiety based on your symptoms over the past two weeks.

The test includes 7 questions related to common symptoms of anxiety. Each question is scored on a scale from 0 to 3:

  • 0: Not at all
  • 1: Several days
  • 2: More than half the days
  • 3: Nearly every day

Your total score ranges from 0 to 21. Based on the score, your anxiety level will be classified as:

  • 0–4: Minimal Anxiety
  • 5–9: Mild Anxiety
  • 10–14: Moderate Anxiety
  • 15–21: Severe Anxiety

Why Take the ProThots Anxiety Test?

Whether you’re just feeling a little off or experiencing full-blown symptoms, this test gives you a way to pause, reflect, and assess. Taking the test offers several key benefits:

1. Increase Self-Awareness

Many people normalize stress and anxiety to the point they don’t realize they’re struggling. The GAD-7 helps you recognize symptoms you may have been ignoring.

2. Take Control of Your Mental Health

Knowledge is power. Understanding your anxiety level gives you the opportunity to make informed decisions—whether that’s practicing self-care, changing lifestyle habits, or seeking professional support.

3. No Cost, No Risk

The test is 100% free, private, and anonymous. You don’t need an account, login, or any personal information to use it. Results are shown instantly on your screen.

4. Backed by Science

This is not just a quiz—it’s a clinically tested tool used by doctors, therapists, and mental health professionals worldwide. The GAD-7 is backed by peer-reviewed research and recognized by organizations such as the NIH and APA.

5. Simple and Accessible

The test takes less than 3 minutes to complete. Whether you’re at home, at work, or on a break, it’s easy to take—and even easier to understand.

Who Should Take This Test?

Anyone can benefit from an anxiety check-in. You might consider taking this test if:

  • You feel tense, restless, or nervous often
  • You struggle to control your worry or stress
  • You find it hard to relax, sleep, or concentrate
  • You feel anxious even when there’s no clear reason
  • You’re avoiding situations due to fear or unease
  • You simply want to check in on your mental health

Remember, the earlier you recognize anxiety, the sooner you can take steps to manage it.

What Happens After the Test?

After you complete the test, you’ll receive a total score with a clear explanation of your anxiety level. If the score indicates moderate or severe anxiety, we encourage you to speak with a licensed therapist or counselor.

We also recommend exploring additional mental health resources here on ProThots, including stress management tips, breathing exercises, guided journaling, and more.

Anxiety Is Common — and Treatable

You are not alone. Anxiety is one of the most common mental health conditions in the world. The good news is: it is also highly treatable. From lifestyle changes and self-help strategies to therapy and medication, there are many effective options to help you feel better.

Tips for Managing Anxiety

If you’re dealing with anxiety, here are some techniques that may help:

  • 🧘‍♂️ Mindful Breathing: Focused breathing can calm your nervous system.
  • 📓 Journaling: Writing down your thoughts can help reduce mental clutter.
  • 🛌 Healthy Sleep: Prioritize rest to restore emotional balance.
  • 🥗 Balanced Diet: Nutrition plays a role in mood and brain function.
  • 🚶 Exercise: Even 15 minutes of walking can reduce anxiety symptoms.
  • 💬 Talk It Out: Whether with a friend or therapist, don’t keep it bottled up.

Important Disclaimer

This GAD-7 Anxiety Test is a helpful screening tool but it is not a substitute for medical or psychological diagnosis. If you’re in crisis, experiencing panic attacks, or feel unsafe, please contact a healthcare provider or mental health hotline in your area.

Take the First Step with ProThots

At ProThots, our mission is to empower you with accessible, trustworthy health tools. Taking this free anxiety test is a proactive and courageous step toward understanding yourself better.

Whether you’re managing stress, supporting a loved one, or just curious about your emotional health, we’re here to guide you with expert-backed resources, wellness tips, and practical tools.